My services
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My services ⋆
PREMIUM NUTRITION COACHING
I offer premium 1-ON-1 nutrition coaching for any goal! Delivered online or in-person.
JOIN OUR WAITLIST FOR UPDATES ON OPENINGS
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Initial consult (1 hour) which includes an assessment of needs, goal setting, overall nutrition & supplement review & completely individualized nutrition plan delivered to you within 48 hours after the session
Fortnightly review sessions (30 minutes) to monitor progress, make updates to the plan, and manage barriers to success
Weekly written check-ins for progress updates & goal setting for the week ahead
Ongoing messaging support as needed
Access to the PLANTSTRONG recipe database which is updated with new options WEEKLY so you never run out of ideas
PLANTSTRONG signature coaching spreadsheet & access to our resource tool box
PLANTSTRONG ACADEMY
IThe PlantStrong Academy is a 12-week intensive program aimed at plant-based folks wanting to accelerate their training progress & optimize their body composition.
NEXT INTAKE TBC
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Fortnightly webinar covering everything you need to know about plant-based nutrition for optimizing performance & physique
Fortnightly group calls (alternating week)
12-week individualized resistance training program designed by our PLANTSTRONG coach
Initial consult (1 hour) with development of a personalized nutrition plan & 2 review consults (30 minutes) to make plan adjustments
6-Month access to the PLANTSTRONG recipe database which is updated WEEKLY
PLANTSTRONG MENTOR CLUB
New to the field of nutrition and dietetics and curious about private practice? If you’re looking for guidance on clinical practice, setting up your own business, or learning how to grow and retain a strong client base, you’ve come to the right place.
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6-Months Mentoring Program
Monthly mentor meetings which can involve client case studies, improving your services, pricing, attracting clients, and mentoring on different areas of practice where relevant
Ongoing messaging support
Shadowing of myself & my colleagues
+ SO MUCH MORE